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The high fiber foods chart is a very well known type of the diet form for many of the people all across the globe. This particular idea of the food diet and structure gives a person a very great as well as a very effective type of the results and outcomes in a very short period of the time itself. 

There is known to be a lot of the nutrients in the high fiber foods chart along with a lot of the beneficial food elements for the human beings, which help them in improving and increasing the overall health of the person. 

As per the experts and doctors of this particular field it has been said that the high fiber chart of the food items is considered to be very beneficial in fighting with a lot of the diseases and issues in the humans such as indigestion, cancer, haemorrhoids, constipation, diverticulosis, helps with the improved and balanced blood sugar levels in the human beings along with the balanced and maintained cholesterol levels of the person.  

The following are some of the major food items that are being added in the high fiber foods chart:

1. Pectin fibre

2. Gum 

3. Mucilage 

4. Cellulose fibres

5. Hemicellulose 

6. Lignin 

7. Soluble fiber

8. Bark fibre

9. Algae

10. Sea weed

11. Peels of various fruits and the vegetables

The following is the proper options, which can be included in the list of the high fiber foods chart:

1. Bran wagon 

• Oats bran in the raw manner
• Wheat bran in the raw fibre manner
• Corn bran in the raw manner
• Rice bran again in the raw fibre manners
• Fiber one bran in the raw fibres manner
• All bran cereal fiber
• Fiber one chewy bars

2. Beans fibres

• Lima beans, which are cooked
• Cranberry beans, which are cooked fibres
• Adzuki beans, which are cooked
• White beans, which are small in the size must be cooked properly 
• Lentils that are cooked fibres
• Broad beans, which are also known to be fava must be cooked fibres
• Kidney beans, which are cooked
• Black turtle soup beans, which are cooked
• Navy beans, which are cooked
• French beans also cooked
• Garbanzo beans again cooked properly
• Black beans that are cooked fibres

3. Berries dietary fiber 

• Raw raspberries
• Raw blueberries
• Red along with the proper white coloured raw currents
• Raw strawberries

Consuming a balanced and a proper diet is always been suggested and adding the proper and verified high fiber foods chart is an added extra edge advantage for the human health, which helps in improving the human health on an overall basis and also takes care while fighting with issues.